Description
Relaxation Exercise Download – 4 Tracks & Instruction Sheet
This process is designed to install a very rapid and very effective trigger in your mind; that you can use; in the moment, in most situations to elicit an instant body & mind relaxation response. Once learned, you have a lifelong tool.
Relaxation is the most important tool you have to affect all areas of your life and all functions of your body and mind. Both your body and your mind have the best chance of working at their optimum performance for you when you are relaxed and free of tension, so it is well worth the time and effort!
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